BRIGITTE WEIGHT LOSS SHORT TERM GOALS

Since we are setting the energy in motion for 2010

Here is a list of my weight loss short term goals:
1- Lose 10 pounds by May 1
2- Hire a Personal Fitness Trainer
3- Workout 2 times a week with Trainer
4- 30min treadmill every morning before office time

Maintain the following:
5- Walk 3miles a day with my dog
6- 30min workout in my home Gym with Hubby

Please share with me what are your goals for 2010
In the comment box bellow

Brigitte Nadeau
http://www.YouOwnWeightLossCoach.com/

Jennifer's Tip of the Week - 12/23/2009

If you do not own a pedometer, go get one! This little device senses your body motion and and counts your footsteps. By wearing this tool and recording your daily steps and distance is an incredibly motivational tool.

You can pick up a pedometer as cheap at $5.00 or all the way up to $30.00+. I recomend just purchasing a simple step counting pedometer. This is all you need to keep track of your daily steps and to keep you motivated to move more.

Set a goal of distance or steps each day and get moving! The recommended number of steps for health is 6000. For weight loss, 10,000 when you count all your steps through out the day. For weight loss, an uninterrupted walk each day of 4000-6000 per day.

What a great tool to utilize when you are getting started on your journey! Remember, every step of movement counts and moves you closer to your weight loss goal.

To Your Weight Loss Success!!

Jennifer
www.ThinspirationCoaching.com

Weight Loss 2010 – Setting the Energy in Motion

Today on the radio show Jennifer and I are inviting you
to reset your Healthy Weight Loss Goal for 2010.

Share with us what are your Healthy Weight Loss Goals for 2010
(Use the comment box bellow)

Brigitte and Jennifer

My Favorite Item - WW Digital Scale

MY FAVORITE ITEM
Weight Watchers WW43/WW43D Memory Glass Electronic Scale

I acquired this beautiful digital scale about 6 months ago.

I simply LOVE it

It is digital, has big numbers, easy to read even early in the morning and it measure weight in tenths of a pound.

You kind of know if you are on the right track when you see 160.2 vs 160.9 lbs

Great buy $39.99 at Amazon

http://tinyurl.com/yl2sfw7

Happy weight in for 2010

Brigitte Nadeau

Show 2 - Weight Loss Strategies During the Holidays

Do you have strategies in place for the upcoming holiday season?

You can still have fun and lose or maintain your weight.

Listen to 30min Radio show to discover Tips and Strategies

http://tinyurl.com/ya96ou2

100 Calories or Less Cocktail – With Alcohol

I always like a good cosmopolitan and I am very attracted to a beautiful martini glass.
So I created an alternative cocktail that is colorful, yummy and less than 100 calories.

First step, put a Martini Glass in the Freezer for 10 minutes

In a cocktail shaker put:
Ice
1 oz of Vanilla Vodka
2 oz of Diet Ginger All
2 oz of Sugar free Cranberry juice
1 splash of fresh lime juice
Shake for 30 seconds

Put 1 slice of fresh Lime or a few berries in Martini Glass
Strain the cocktail

Enjoy…for about 75 calories….Yum!

Brigitte

Guilt Free Holiday Cocktail – Non Alcoholic

This is one of my favorite.
I find it elegant, simple and tasty.
I call it my own personal champagne

Take a Champagne Flute
Put 1 tablespoon of frozen mix berries
Fill with Diet Ginger all.

Within minutes, the Ginger All will take a
Nice Pinkish color from the berries.

Tasty, refreshing and alcohol free
Perfect if you are the designated driver or
Simply watching your calorie intake.

Cheers!

Brigitte

Show 1 - The Weight Loss Journey

You can listen to it or even download it for future play back on your Ipod.

Get the show at:
http://www.blogtalkradio.com/weightlosscoachingcafe


Brigitte and Jennifer

Christmas Recipes to Indulge in Without the Guilt!! SHOW 3 - Dec 16, 2009

Hi Gals: Well, Christmas is right around the corner. Really, it is less than 10 days away!! Can you believe it? I know I can't! Where did 2009 go? WHEW!

This weeks topic we will be discussing strategies to move through the Christmas holiday while still staying committed to our goal towards weight loss success.

Brigitte and I wanted to share with you a couple recipes that we thought would add some more fun and yummy indulgence to your Christmas celebration but also insure you don't over do it.

I have a big sweet tooth so any way I can find a way to indulge but not feel guilty is key! Even though my recipe is not the typical Christmas desert, it still is red and cheery so it fits in well with the color scheme. It is one of my low calorie dessert favorites too.

Angel Food Cake & Fresh Strawberries with Fat Free Cool Whip

Angel Food Cake: You can chose to make your own via a cake mix from the store and chose the lowest calorie option (usually 75-120 calories per piece), purchase a pre-made angel food cake from you local grocery store bakery area or purchase mini short cakes within your fruit section of the grocery story by the strawberries (usually around 70 calories per cake).

Fat Free Cool Whip: Then add 3 tablespoons (15 calories each) of fat free Cool Whip onto your piece of angel food cake

Then slice up one cup of strawberries and place on top of the cake (53 calories).

This is simple to prepare and so so yummy and best of all...LOW CALORIE!!!

ENJOY!!!


Be on the look out for Brigitte's cocktail recipes!! COMING SOON!

Our Weight Loss Journey - Show 1

Hey Gals:
We are only a few hours before our launch of our first show.

Today’s show we will share with you our Weight Loss Journey

You can listen or download the show by going to the show page

http://www.blogtalkradio.com/weightlosscoachingcafe

We look forward to hearing from you!

Brigitte and Jennifer

Grand Opening Show

On December 9, 2009 Weight Loss Coaching Cafe will have it's debut on Blog Talk Radio. We are honored to be able to share with you our weight loss journey stories and most of all what made us as successful as we have been. Our goal is to educate, encourage & most of all inspire you to take that first step to a healthy weight.

We hope you enjoy the show!!

Sincerely,

Jennifer & Brigitte