This blog is the online connection for Jennifer & Brigitte's weekly
Blog Talk Radio Show --Weight Loss Coaching Cafe.

It is our goal to help you along your weight loss journey by providing tips,
tools and strategies to make you the absolute most successful. If desired one on
one coaching is available to help lead you to your ideal healthy goal weight.

Wednesday, December 23, 2009

BRIGITTE WEIGHT LOSS SHORT TERM GOALS


Since we are setting the energy in motion for 2010


Here is a list of my weight loss short term goals:
1- Lose 10 pounds by May 1
2- Hire a Personal Fitness Trainer
3- Workout 2 times a week with Trainer
4- 30min treadmill every morning before office time

Maintain the following:
5- Walk 3miles a day with my dog
6- 30min workout in my home Gym with Hubby

Please share with me what are your goals for 2010
In the comment box bellow


Brigitte Nadeau
http://www.YouOwnWeightLossCoach.com/

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