BRIGITTE WEIGHT LOSS SHORT TERM GOALS

Since we are setting the energy in motion for 2010

Here is a list of my weight loss short term goals:
1- Lose 10 pounds by May 1
2- Hire a Personal Fitness Trainer
3- Workout 2 times a week with Trainer
4- 30min treadmill every morning before office time

Maintain the following:
5- Walk 3miles a day with my dog
6- 30min workout in my home Gym with Hubby

Please share with me what are your goals for 2010
In the comment box bellow

Brigitte Nadeau
http://www.YouOwnWeightLossCoach.com/

Jennifer's Tip of the Week - 12/23/2009

If you do not own a pedometer, go get one! This little device senses your body motion and and counts your footsteps. By wearing this tool and recording your daily steps and distance is an incredibly motivational tool.

You can pick up a pedometer as cheap at $5.00 or all the way up to $30.00+. I recomend just purchasing a simple step counting pedometer. This is all you need to keep track of your daily steps and to keep you motivated to move more.

Set a goal of distance or steps each day and get moving! The recommended number of steps for health is 6000. For weight loss, 10,000 when you count all your steps through out the day. For weight loss, an uninterrupted walk each day of 4000-6000 per day.

What a great tool to utilize when you are getting started on your journey! Remember, every step of movement counts and moves you closer to your weight loss goal.

To Your Weight Loss Success!!

Jennifer
www.ThinspirationCoaching.com

Weight Loss 2010 – Setting the Energy in Motion

Today on the radio show Jennifer and I are inviting you
to reset your Healthy Weight Loss Goal for 2010.

Share with us what are your Healthy Weight Loss Goals for 2010
(Use the comment box bellow)

Brigitte and Jennifer

My Favorite Item - WW Digital Scale

MY FAVORITE ITEM
Weight Watchers WW43/WW43D Memory Glass Electronic Scale

I acquired this beautiful digital scale about 6 months ago.

I simply LOVE it

It is digital, has big numbers, easy to read even early in the morning and it measure weight in tenths of a pound.

You kind of know if you are on the right track when you see 160.2 vs 160.9 lbs

Great buy $39.99 at Amazon

http://tinyurl.com/yl2sfw7

Happy weight in for 2010

Brigitte Nadeau