I discovered this fantastic magazine called Cooking Light.You will find great menu and tips ideas to help you maintain a healthy weight
The recipes are yummy, great photos but also you get the nutrition information like calories, fiber, fat etc.
You can start by visiting their fabulous website
Where you will get tones of info for free also
http://www.cookinglight.com
Brigitte Nadeau
www.MyOwnWeightLossCoach.com
