My discovery of the week is this great book I just ordered a couple weeks ago off of Amazon.com The gal who wrote this, Chantel Hobbs once weighed over 300 lbs and lost it and has kept it off. Her story is incredibly inspirational. Like myself, she too helps others become happier and healthier by providing life coaching and fitness training.
Here is a brief explanation of the book that I pulled from Amazon
If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.
After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible.
With Never Say Diet, you can:
•Ditch your self-defeating habits and start dreaming big again
•Develop a driving passion for personal fitness
•Look at food as fuel and not as your best friend
•Learn how God wants to help you win!
Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick–producing results that last!
It’s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You’ll never say “diet” again.
This book would be a great tool for anyone starting in the middle of their weight loss journey and who also want to get fit in the interim. It does reference some religious bible verses, etc. But I think all in all it is a great tool for anyone who is on there weight loss journey.
To YOUR Weight Loss Success!!
Jennifer Rundall
Weight Loss Mentor & Coach
Thinspiration Coaching
