Show #5: What is in your Fridge?

Are you setting yourself up for success?
What is in your fridge is a great way to know if you are setting yourself up for a healthy weight loss success.

You can listen to the replay or download the show at:

Click Here To Listen or Download

Brigitte's Discovery - Week January 13, 2010

Orville Redenbacher's 100 Calorie mini bags 94% fat free butter are a smart, healthy choice for all popcorn lovers.

Where else can you pop up a deliciously warm, buttery big bowl of popcorn for only 100 calories?

The popcorn tastes great, has a light, salty flavor with a hint of butter and doesn't weigh you down in calories or in the way you feel after eating it.

FUN PART
Go to their website for a fun comparison between popcorn and other little snacks.
www.orville.com/100-calorie-snack.jsp

Have a great week

Brigitte Nadeau
www.MyOwnWeightLossCoach.com

Jennifer's Discovery of the Week - January 13, 2010

I came across a website called FITDAY.COM that I have decided to start using now that I have re-set my weight loss goal to drop a bit more weight. What a great tool to take control of your weight loss and watch yourself improve via graph form etc. AWESOME!!

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

* Completely Free
* Track your Foods, Exercises, Weight and Goals
* View your Calories, Nutrition, Weight Loss and more

Great tool to keep track of everything also watch your weight loss in a graph form! I am loving watching mine incline every week!! It's ALL FREE! CHECK IT OUT!! :)

To Your Weight Loss Success!!

Jennifer Rundall
www.ThinspirationCoaching.com

P.S. For my Week 2 weight loss results... go here: http://2010weightlosssuccess.blogspot.com/