Jennifer's Discovery of the Week - February 4, 2010

This website is a AWESOME tool for you to utilize while losing weight & maintaining as well.

You have access to: Personalized diet & fitness plan

Calorie Counter

Exercise Tracker

Fitness Demonstrations & videos

Answers from dietitians & trainers on message boards

Connect with others like you!

Website address: www.sparkpeople.com

And the best part.....IT's FREE!!!! WOOOHOOO!! CHECK it OUT!!

Jennifer Rundall
www.ThinspirationCoaching.com

HAVE AN AWESOME WEEK!!

BRIGITTE DISCOVERY - SPA CUISINE

I love the SPA CUISINE collection from Lean Cuisine.
They have no preservative, low in calories
It is perfect for last minute lunch.

I usually add a salad or steam vegetables
To complement it.

My favorite: Salmon with Basil
220 Calories
5g of Fiber
6g of Fat


Brigitte Nadeau
http://www.blogger.com/www.MyOwnWeightLossCoach.com