This blog is the online connection for Jennifer & Brigitte's weekly
Blog Talk Radio Show --Weight Loss Coaching Cafe.

It is our goal to help you along your weight loss journey by providing tips,
tools and strategies to make you the absolute most successful. If desired one on
one coaching is available to help lead you to your ideal healthy goal weight.

Friday, March 26, 2010

Jennifer's Discovery of the Week March 25, 2010


Are you looking for a way to connect with more self-improvement experts? Way's to improve not only your health, but your relationships, your finances, spirituality, etc? Then check out The Women's Information Network! Free to join and participate!

I have been a part of this website since the winter of 2009 and also become an expert on the website in the interim as well. You can check out my expert page/show (coming soon)


My discovery of the week is to share with you that The WIN (Women's Information Network) is holding there first International Convention in Los Angelis on April 17th, 2010! The title and focus of the convention is ..... BE THE CHANGE! Feel free to visit the website to learn more about this exciting convention and how you can attend for as low as $35! Better yet...we can meet in person there because I will be attending. If you decide to come...be sure to find my table & display and come over and introduce yourself. I would love to give you a free gift for doing so as well.

LEARN MORE ABOUT ----BE THE CHANGE Convention April 17th, 2010

Hope you all will join me and The Women's Information Network to improve you in every which way!!

Blessings & Success!!

Jennifer Rundall

Thursday, March 25, 2010

BRIGITTE DISCOVERY MARCH 25 – HIGH FIBER TORTILLA



I love food and I love finding food that support me
On my weight loss journey and weight loss maintenance.

Last week I discovered Tortilla “smart and delicious” line
That has 13gr of Fiber and 90 calories
That is a good match for me.

They have different flavor and configurations of calories/fiber

They taste fantastic
They are perfect for a veggy wrap with hummus
And a veggy soup for lunch.

You can find out more about that great company at
http://www.latortillafactory.com


Brigitte Nadeau
www.MyOwnWeightLossCoach.com