Jennifer's Discovery of the Week March 25, 2010

Are you looking for a way to connect with more self-improvement experts? Way's to improve not only your health, but your relationships, your finances, spirituality, etc? Then check out The Women's Information Network! Free to join and participate!

I have been a part of this website since the winter of 2009 and also become an expert on the website in the interim as well. You can check out my expert page/show (coming soon)


My discovery of the week is to share with you that The WIN (Women's Information Network) is holding there first International Convention in Los Angelis on April 17th, 2010! The title and focus of the convention is ..... BE THE CHANGE! Feel free to visit the website to learn more about this exciting convention and how you can attend for as low as $35! Better yet...we can meet in person there because I will be attending. If you decide to come...be sure to find my table & display and come over and introduce yourself. I would love to give you a free gift for doing so as well.

LEARN MORE ABOUT ----BE THE CHANGE Convention April 17th, 2010

Hope you all will join me and The Women's Information Network to improve you in every which way!!

Blessings & Success!!

Jennifer Rundall

BRIGITTE DISCOVERY MARCH 25 – HIGH FIBER TORTILLA

I love food and I love finding food that support me
On my weight loss journey and weight loss maintenance.

Last week I discovered Tortilla “smart and delicious” line
That has 13gr of Fiber and 90 calories
That is a good match for me.

They have different flavor and configurations of calories/fiber

They taste fantastic
They are perfect for a veggy wrap with hummus
And a veggy soup for lunch.

You can find out more about that great company at
http://www.latortillafactory.com


Brigitte Nadeau
www.MyOwnWeightLossCoach.com

Brigitte Discover - March 18 - Misto Oil Sprayer

Misto Gourmet Brushed Aluminum Olive Oil Sprayer

For spreading olive oil, on salad, before you sauté veggies, muffin pans

Fill with your favorite oil, No need to purchase PAM anymore

It is available via Amazon or in any good kitchen store

Brigitte Nadeau

www.MyOwnWeightLossCoach.com

Jennifer's Discovery of the Week March 18, 2010

My discovery of the week is this great book I just ordered a couple weeks ago off of Amazon.com The gal who wrote this, Chantel Hobbs once weighed over 300 lbs and lost it and has kept it off. Her story is incredibly inspirational. Like myself, she too helps others become happier and healthier by providing life coaching and fitness training.

Here is a brief explanation of the book that I pulled from Amazon

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.

After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible.

With Never Say Diet, you can:
•Ditch your self-defeating habits and start dreaming big again
•Develop a driving passion for personal fitness
•Look at food as fuel and not as your best friend
•Learn how God wants to help you win!

Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick–producing results that last!
It’s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You’ll never say “diet” again.

This book would be a great tool for anyone starting in the middle of their weight loss journey and who also want to get fit in the interim. It does reference some religious bible verses, etc. But I think all in all it is a great tool for anyone who is on there weight loss journey.

To YOUR Weight Loss Success!!

Jennifer Rundall
Weight Loss Mentor & Coach
Thinspiration Coaching

Jennifer's Discovery of the Week March 11, 2010

Since this week's program was all about exercise and getting your body moving I wanted to share a wonderful program I encourage all of my clients and all of our listeners as well to use if you are seeking a low-impact workout but will get you results.

Leslie Sansone's Walk Away the Pounds

Her work outs provide you the ability to work out inside your home, without a gym membership, work up a sweat and lose inches and most importantly that weight you so much want to lose.

To Your Weight Loss Success!!

Jennifer Rundall
Thinspiration Coaching

BRIGITTE DISCOVERY - MARCH 11

THE DOG DIET

Great story and a true one
Single girl lawyer, overweight, get a dog
And you follow their journey.

As a dog lover and owner the story resonated with me
A fun read and you get a few tips along the way

Read a preview of it via Amazon
http://tinyurl.com/y8pr5wh

Have a great week

Brigitte Nadeau
www.MyOwnWeightLossCoach.com

Jennifer's Discovery of the Week - March 4, 2010

I found this website earlier this week while surfing the net to find some extra weight loss tools for my clients. This website offers some great FREE weight loss tools such as:

Calorie Calculator How many calories should you be consuming each day? Also displays 7 day calorie cycle (zig zag).	Weight Gain Calculator Calculates optimal amount of calories, carbs, protein, and fats for muscle gain.
Macro-Nutrient Calculator How many grams of Carbohydrate, Protein, and Fat should you be eating at each meal?	Calories Burned Will calculate the number of calories burned by a variety of exercises.
Pregnancy Calorie Calculator Calculates daily calorie needs during pregnancy.	Calories in Alcohol Calculator Keep track of alcohol calories. Alcohol can cause weight gain,as well as impact long term health.

This is only a tip of the iceberg of what other great tools this website offers! Check it out!!

To Your Weight Loss Success!!

Jennifer Rundall
Weight Loss Mentor & Coach
www.ThinspirationCoaching.com